Comparing Nutrients in 500 calories BUDWEISER Beer VS BUD LIGHT Beer

Weight per 500 calories

• BUDWEISER Beer: 1220g
• BUD LIGHT Beer: 1724g

BUDWEISER Beer has 1.4 times more energy per 100g than BUD LIGHT Beer. It has low energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.

Discover which food has more nutrients per 500 calories - BUDWEISER Beer or BUD LIGHT Beer?

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Beer	11%	0%	89%
BUD LIGHT Beer	16%	0%	84%

Macro Nutrients

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.84% 4.4g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Calcium	4.88% 48.8mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	4.07% 0.037mg	3.83% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.4mg	28.7% 121mg	420mg per day for Men 19-50 years
Manganese	4.77% 0.11mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 159mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	12% 402mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.44% 36.6mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	30.6% 1131g	44.3% 1638g	3700g per day for Men 19-50 years

BUDWEISER Beer VS BUD LIGHT Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - BUDWEISER Beer or BUD LIGHT Beer?

Lets compare vitamin content per 500 calories of BUDWEISER Beer vs BUD LIGHT Beer:

• Both BUDWEISER Regular Beer and BUD LIGHT Light Beer have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for BUDWEISER Beer vs BUD LIGHT Beer:

• 500 kcal of BUD LIGHT Light Beer contain 1.4 times more Magnesium and 1.4 times more Water than BUDWEISER Regular Beer.
• Both BUDWEISER Beer and BUD LIGHT Beer contain similar levels of Phosphorus and Potassium per 500 calories.
• Both BUDWEISER Regular Beer as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of BUDWEISER Beer have 1.6 times more Carbohydrate than BUD LIGHT Beer.
• Both BUDWEISER Beer and BUD LIGHT Beer offer comparable quantities of Energy per 500 calories.
• Both BUDWEISER Regular Beer as well as BUD LIGHT Light Beer provide inadequate amounts of Fiber and Protein in 500 calories.