Comparing Nutrients in 300 calories BUDWEISER Beer VS BUD LIGHT Beer

Weight per 300 calories

• BUDWEISER Beer: 732g
• BUD LIGHT Beer: 1035g

BUDWEISER Beer has 1.4 times more energy per 100g than BUD LIGHT Beer. It has low energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.

Discover which food has more nutrients per 300 calories - BUDWEISER Beer or BUD LIGHT Beer?

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Beer	11%	0%	89%
BUD LIGHT Beer	16%	0%	84%

Macro Nutrients

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	4.6% 2.6g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Beer	BUD LIGHT Beer	Recommended Dietary Allowance
Calcium	2.93% 29.3mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	17.2% 72.4mg	420mg per day for Men 19-50 years
Manganese	2.86% 0.066mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	7.9% 269mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	2.07% 31mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	18.3% 679g	26.6% 983g	3700g per day for Men 19-50 years

BUDWEISER Beer VS BUD LIGHT Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - BUDWEISER Beer or BUD LIGHT Beer?

Lets compare vitamin content per 300 calories of BUDWEISER Beer vs BUD LIGHT Beer:

• Both BUDWEISER Regular Beer and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUDWEISER Beer vs BUD LIGHT Beer:

• 300 kcal of BUD LIGHT Light Beer contain 1.4 times more Magnesium and 1.4 times more Water than BUDWEISER Regular Beer.
• Both BUDWEISER Beer and BUD LIGHT Beer contain similar levels of Phosphorus and Potassium per 300 calories.
• Both BUDWEISER Regular Beer as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of BUDWEISER Beer have 1.6 times more Carbohydrate than BUD LIGHT Beer.
• Both BUDWEISER Beer and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
• Both BUDWEISER Regular Beer as well as BUD LIGHT Light Beer provide inadequate amounts of Fiber and Protein in 300 calories.