Canned Pina Colada has 2.2 times more energy per unit of mass than Canned Tequila Sunrise, which is above average in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Canned Pina Colada?
Canned Tequila Sunrise VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Canned Pina Colada:
500 calories of Canned Tequila Sunrise have 4.8 times more Vitamin B1, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 27.7 times more Vitamin C than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tequila Sunrise as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Canned Pina Colada:
500 calories of Canned Tequila Sunrise have 1.7 times more Sodium and 6.5 times more Zinc than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 10.6 times more Manganese and 1.7 times more Phosphorus than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Pina Colada contain similar levels of Copper per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Manganese and Phosphorus
500 calories of Canned Pina Colada lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pina Colada contain 35.3 times more Fat than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Pina Colada offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tequila Sunrise as well as Canned Pina Colada provide inadequate amounts of Fiber and Protein in 500 calories.