Table Wine has 5.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Shelf Stable Unsweetened Almond Milk?
Table Wine VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Table Wine vs Shelf Stable Unsweetened Almond Milk:
500 calories of Table Wine have more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin D and more Vitamin E than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6
Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Shelf Stable Unsweetened Almond Milk:
500 kcal of Shelf Stable Unsweetened Almond Milk contain 127.3 times more Calcium, 15.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 79.7 times more Sodium, 2.6 times more Zinc and 6.2 times more Water than All Table Wine.
500 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Shelf Stable Unsweetened Almond Milk contain more Fat, more Omega 6, 2.7 times more Carbohydrate, 5.7 times more Sugars, more Fiber and 31.6 times more Protein than All Table Wine.
Both Table Wine and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.