Nutrient Comparison: Table Wine VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Table Wine have more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and more Vitamin E than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin D and Vitamin E
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6
- Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Table Wine have 1.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 23 times more Calcium, 2.9 times more Copper and 14.4 times more Sodium than All Table Wine.
- Both Table Wine and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium and Copper
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Table Wine have 5.5 times more Energy and 2.1 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
- Both All Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.