Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Young Pinto Beans
294g
Canned Carrots with Liquids and Salt
2174g
Frozen Young Pinto Beans have 7.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Canned Carrots with Liquids and Salt?
Frozen Young Pinto Beans VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Young Pinto Beans have 2.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 7.8 times more Copper, 1.3 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 19.3 times more Sodium, 2.8 times more Zinc and 12.3 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Pinto Beans have 3.1 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.