Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Coffee VS Diet Lemon Ready-to-drink Tea

Weight per 500 calories

• Prepared With Tap Water Brewed Coffee: 50000g
• Diet Lemon Ready-to-drink Tea: 25000g

Diet Lemon Ready-to-drink Tea has 2 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	79% 103g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	107% 60g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2923% 38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	597% 96mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2540% 127mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	100% 1000mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	1134% 45350μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	924% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	721% 24500mg	272% 9250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1343% 49695g	673% 24888g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 500 calories of Prepared With Tap Water Brewed Coffee have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 500 calories of Prepared With Tap Water Brewed Coffee have more Calcium, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 4 times more Sodium, 4 times more Zinc and 2 times more Water than Diet Lemon Ready-to-drink Tea.
• While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.8 times more Manganese than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 500 calories.
• 500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Tap Water Brewed Coffee have more Fat and more Protein than Diet Lemon Ready-to-drink Tea.
• While 500 kcal of Diet Lemon Ready-to-drink Tea contain more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• 500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.