Comparing Nutrients in 7 ounces Prepared With Tap Water Brewed Coffee VS Diet Lemon Ready-to-drink Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	0.068% 2kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.63% 0.81g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.37% 0.38mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	4.5% 180μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.86% 97mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.33% 197g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Diet Lemon Ready-to-drink Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 7 ounces of Prepared With Tap Water Brewed Coffee have more Vitamin B2 than Diet Lemon Ready-to-drink Tea.
• 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 7 oz of Diet Lemon Ready-to-drink Tea contain 3.7 times more Manganese than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Diet Lemon Ready-to-drink Tea contain similar levels of Water per seven ounces.
• 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Manganese
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Prepared With Tap Water Brewed Coffee and Diet Lemon Ready-to-drink Tea have similar amounts of macro-nutrients per 7 oz
• Both Prepared With Tap Water Brewed Coffee as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.