Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Ready-to-drink Tea versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Ready-to-drink Tea vs Restaurant-prepared Espresso Brewed Coffee:
- 7 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Diet Lemon Ready-to-drink Tea as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Ready-to-drink Tea vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Diet Lemon Ready-to-drink Tea have 1.7 times more Manganese than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 10 times more Copper, more Magnesium and 3.1 times more Potassium than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Magnesium and Potassium
- Both Diet Lemon Ready-to-drink Tea as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Diet Lemon Ready-to-drink Tea and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 7 oz
- Both Diet Lemon Ready-to-drink Tea as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.