Comparing Nutrients in 500 calories Cereal Coffee Substitute VS Ready To Drink Black Tea

Weight per 500 calories

• Cereal Coffee Substitute: 139g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Ready To Drink Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Ready To Drink Black Tea	0%	0%	0%

Macro Nutrients

	Cereal Coffee Substitute	Ready To Drink Black Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	NA	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	NA	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	NA	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	85% 32.4g	NA	38g per day for Men 19-50 years
Protein	15% 8.35g	NA	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Ready To Drink Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.85% 2.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Ready To Drink Black Tea	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	NA	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	NA	8mg per day for Men 19-50 years
Magnesium	80.7% 339mg	NA	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	NA	700mg per day for Men 19-50 years
Potassium	100% 3393mg	NA	3400mg per day for Men 19-50 years
Selenium	162% 89μg	NA	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	NA	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	NA	11mg per day for Men 19-50 years
Water	0.3% 11g	NA	3700g per day for Men 19-50 years

Cereal Coffee Substitute VS Ready To Drink Black Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Ready To Drink Black Tea?

Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.