Comparing Nutrients in 500 calories Sugar Free AMP Energy Drink VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 500 calories

• Sugar Free AMP Energy Drink: 25000g
• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 1087g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 23 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Sugar Free AMP Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	93% 121g	130g per day for Men 19-50 years
Sugars	0% 0g	155% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.5% 391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.91% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2731% 35.5mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1302% 208mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2085% 104mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1596% 20.8mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2604% 62.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	63% 9.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	0% 0mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	179% 750mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	607% 4250mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	517% 7750mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	665% 24588g	26% 961g	3700g per day for Men 19-50 years

Sugar Free AMP Energy Drink VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Sugar Free AMP Energy Drink have 3266 times more Vitamin B2, 1473.8 times more Vitamin B3, 119.3 times more Vitamin B6 and more Vitamin B12 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
• 500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• Both Sugar Free AMP Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Sugar Free AMP Energy Drink have 9.6 times more Copper, 9.9 times more Magnesium, 391 times more Phosphorus, more Selenium, 24.6 times more Sodium and 25.6 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Iron and 2.2 times more Potassium than Sugar Free AMP Energy Drink.
• 500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus and Selenium
• Both Sugar Free AMP Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sugar Free AMP Energy Drink have 2.1 times more Carbohydrate than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Sugars than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 500 calories.
• Both Sugar Free AMP Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.