Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS ROCKSTAR Energy Drink

Weight per 500 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 1064g
• ROCKSTAR Energy Drink: 862g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	84.2% 109g	130g per day for Men 19-50 years
Sugars	160% 116g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.4g	42.7% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43.7g	% 52g	g per day for Men 19-50 years
Sucrose	% 47g	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	5.23% 2.93g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	663% 8.6mg	1061% 13.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	676% 108mg	529% 84.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	719% 36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	827% 10.7mg	897% 11.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1139% 27.3μg	1354% 32.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0.86% 8.62mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	5.4% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	1.52% 51.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	54.6% 819mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	25.3% 937g	20.3% 751g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or ROCKSTAR Energy Drink?

Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs ROCKSTAR Energy Drink:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have more Vitamin B1 and 1.3 times more Vitamin B3 than ROCKSTAR Energy Drink.
• While 500 kcal of ROCKSTAR Energy Drink contain 1.6 times more Vitamin B2 and more Vitamin B5 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 and Vitamin B12 per 500 calories.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5
• 500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs ROCKSTAR Energy Drink:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.9 times more Sodium and 1.2 times more Water than ROCKSTAR Energy Drink.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink have similar amounts of macro-nutrients per 500 kcal
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.