Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Whiskey sour mix, bottled, with added potassium and sodium has 2.3 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is average in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
0%
0%
100%
Whiskey sour mix, bottled, with added potassium and sodium
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 9.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 19.3 times more Calcium, more Copper and 2.6 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.1 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Copper
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of macro-nutrients per 500 kcal
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.