Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

• Prepared With Water Frozen Concentrate Fruit Punch Drink: 1087g
• Frozen Concentrate Fruit Punch Drink: 309g

Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.064% 0.011g	0.091% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	98% 128g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	3.25% 1.23g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	0.69% 6.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.06% 0.11mg	8.74% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	1.43% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.74% 0.087mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	2.3% 9.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	534% 480mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	2.47% 24.7mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	48.2% 1.1mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.55% 11mg	0.88% 6.17mg	700mg per day for Men 19-50 years
Potassium	4.16% 141mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.62% 54.3mg	1.65% 24.7mg	1500mg per day for Men 19-50 years
Zinc	1.98% 0.22mg	1.96% 0.22mg	11mg per day for Men 19-50 years
Water	26% 958g	4.85% 180g	3700g per day for Men 19-50 years

Prepared With Water Frozen Concentrate Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?

Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of vitamins per 500 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.3 times more Copper and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink contain similar levels of Iron and Manganese per 500 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 500 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.