Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Coffee Liqueur 26.5%
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Coffee Liqueur 26.5%
149g
53 Proof Coffee Liqueur has 1.9 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Coffee Liqueur 26.5%?
Frozen Concentrate Fruit Punch Juice Drink VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Coffee Liqueur 26.5%:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 36.8 times more Vitamin B2 and more Vitamin C than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Coffee Liqueur 26.5%:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 3.4 times more Copper, 25.6 times more Iron, 28.8 times more Manganese, 17.3 times more Potassium and 44.8 times more Zinc than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Carbohydrate than Coffee Liqueur 26.5%.
Both Frozen Concentrate Fruit Punch Juice Drink and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.