Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Coffee Liqueur 26.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Coffee Liqueur 26.5%:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 19.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Coffee Liqueur 26.5%:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 20 times more Calcium, 1.8 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 15 times more Manganese, 9 times more Potassium and 23.3 times more Zinc than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 5.9 times more Omega 3 than Coffee Liqueur 26.5%.
- While 5 oz of 53 Proof Coffee Liqueur contain 1.9 times more Energy than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Coffee Liqueur 26.5% offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.