Kiwi Strawberry Juice Drink VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs Root Beer Carbonated:
- 500 calories of Kiwi Strawberry Juice Drink have more Vitamin C than Root Beer Carbonated.
- 500 calories of Root Beer Carbonated have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs Root Beer Carbonated:
- 500 calories of Kiwi Strawberry Juice Drink have 2.6 times more Iron than Root Beer Carbonated.
- While 500 kcal of Root Beer Carbonated contain 1.4 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Root Beer Carbonated contain similar levels of Water per 500 calories.
- 500 calories of Root Beer Carbonated lack sufficient amounts of Iron
- Both Kiwi Strawberry Juice Drink as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Kiwi Strawberry Juice Drink and Root Beer Carbonated have similar amounts of macro-nutrients per 500 kcal
- Both Kiwi Strawberry Juice Drink and Root Beer Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Kiwi Strawberry Juice Drink as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.