Comparing Nutrients in 500 calories Low Carb MONSTER Energy Drink VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 500 calories

• Low Carb MONSTER Energy Drink: 10000g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 10000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Low Carb MONSTER Energy Drink	0%	0%	100%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Low Carb MONSTER Energy Drink	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	96% 125g	130g per day for Men 19-50 years
Sugars	190% 138g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Low Carb MONSTER Energy Drink	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5446% 70.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5208% 833mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	834% 41.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6408% 83.3mg	638% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10417% 250μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2778% 2500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb MONSTER Energy Drink	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	23.5% 800mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	266% 9835g	267% 9875g	3700g per day for Men 19-50 years

Low Carb MONSTER Energy Drink VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 500 calories of Low Carb MONSTER Energy Drink have more Vitamin B2, 10 times more Vitamin B3, 10 times more Vitamin B6 and 10 times more Vitamin B12 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
• 500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2
• Both Low Carb MONSTER Energy Drink as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 500 calories of Low Carb MONSTER Energy Drink have 7.5 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Potassium than Low Carb MONSTER Energy Drink.
• Both Low Carb MONSTER Energy Drink and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per 500 calories.
• 500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Potassium
• Both Low Carb MONSTER Energy Drink as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Carb MONSTER Energy Drink have more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Low Carb MONSTER Energy Drink and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Low Carb MONSTER Energy Drink as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.