Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.13% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	96% 125g	130g per day for Men 19-50 years
Sugars	166% 120g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.7% 1.02g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	0% 0g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	87.3% 786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.3% 0.89mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	1.45% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22% 87.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.48% 0.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	53% 531mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	16.5% 658μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	1.4% 5.8mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	37% 1265mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	24% 889g	4.34% 160g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain more Vitamin B1, more Vitamin B9 and 2.3 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B9
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Calcium and 5.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Potassium
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.