Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cranberry juice cocktail, frozen concentrate

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Cranberry juice cocktail, frozen concentrate: 249g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 128g	130g per day for Men 19-50 years
Sugars	47% 34g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.53% 0.58g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	0.22% 0.12g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.55% 4.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	4.77% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.62% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	37.8% 378mg	2.74% 27.4mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	5.53% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	9.33% 0.75mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	2.96% 12.4mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	1.78% 12.4mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	0.66% 9.95mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	4.34% 160g	3.25% 120g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cranberry juice cocktail, frozen concentrate?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cranberry juice cocktail, frozen concentrate:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 21.4 times more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 16.7 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5
• 500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cranberry juice cocktail, frozen concentrate:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 13.8 times more Calcium, 2.3 times more Copper, 17.8 times more Phosphorus and 10.4 times more Potassium than Cranberry juice cocktail, frozen concentrate.
• While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 4.3 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese
• 500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cranberry juice cocktail, frozen concentrate contain 3.1 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 500 calories.