Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel Zero VS Coffee Liqueur 31.5%

Weight per 500 calories

• Non-carbonated Fruit-flavored Propel Zero: 10000g
• Coffee Liqueur 31.5%: 162g

63 Proof Coffee Liqueur has 61.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Coffee Liqueur 31.5%?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.5% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	0% 0g	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.54% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2559% 410mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3140% 157mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4277% 55.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	978% 880mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1113% 167mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	10% 100mg	0.16% 1.62mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.16% 4.87mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	1.4% 9.74mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	1.43% 48.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.89% 0.49μg	55μg per day for Men 19-50 years
Sodium	220% 3300mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.44% 0.049mg	11mg per day for Men 19-50 years
Water	267% 9878g	1.8% 67.2g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Coffee Liqueur 31.5%?

Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Coffee Liqueur 31.5%:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 1751.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Coffee Liqueur 31.5%.
• 500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Coffee Liqueur 31.5%:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 61.6 times more Calcium, 30.8 times more Iron, 256.7 times more Phosphorus, 32.9 times more Potassium, 254.1 times more Sodium and 147 times more Water than Coffee Liqueur 31.5%.
• 500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 2.2 times more Carbohydrate than Coffee Liqueur 31.5%.
• While 500 kcal of 63 Proof Coffee Liqueur contain more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.