Comparing Nutrients in 5 ounces Non-carbonated Fruit-flavored Propel Zero VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	0.24% 7.1kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	35% 45.6g	130g per day for Men 19-50 years
Sugars	0% 0g	63% 45.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	0.071% 2.83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.05% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	1.25% 42.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.8% 140g	1.6% 58.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Coffee Liqueur 31.5% per 5 oz

Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Coffee Liqueur 31.5%:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 28.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Coffee Liqueur 31.5%.
• 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Coffee Liqueur 31.5%:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 4.2 times more Phosphorus, 4.1 times more Sodium and 2.4 times more Water than Coffee Liqueur 31.5%.
• While 5 oz of 63 Proof Coffee Liqueur contain more Copper than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper
• 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Phosphorus
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of 63 Proof Coffee Liqueur contain 61.6 times more Energy, 28.2 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.