Comparing Nutrients in 500 calories Powder Rich ChocolateVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Powder Rich Chocolate
134g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Powder Rich Chocolate has 8.3 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Powder Rich Chocolate VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Powder Rich Chocolate have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.6 times more Vitamin C than Powder Rich Chocolate.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Powder Rich Chocolate have more Calcium, more Copper, more Iron, more Magnesium, 9.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 565 times more Water than Powder Rich Chocolate.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Phosphorus, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.3 times more Sugars than Powder Rich Chocolate.
Both Powder Rich Chocolate and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.