Nutrient Comparison: Powder Rich Chocolate VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Powder Rich Chocolate have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Powder Rich Chocolate have more Calcium, more Copper, more Iron, more Magnesium, 79.5 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 68.4 times more Water than Powder Rich Chocolate.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Phosphorus, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 8.3 times more Energy, 7.4 times more Carbohydrate and 6.5 times more Sugars than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.