Comparing Nutrients in 500 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C: 132g
• Cranberry-apricot Juice Drink, Bottled: 781g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 5.9 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	97% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	0% 0g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.015mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.17mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.33% 1.32μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1973% 1776mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.26% 2.65mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	1.47% 0.013mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	NA	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.65mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	6.57% 224mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0.18% 6.73g	17.6% 652g	3700g per day for Men 19-50 years

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 7.9 times more Vitamin B6 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B6
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cranberry-apricot Juice Drink, Bottled:

• 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 8.9 times more Copper, 4.2 times more Iron, 2.1 times more Potassium and 96.9 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Copper, Iron and Potassium
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Cranberry-apricot Juice Drink, Bottled have similar amounts of macro-nutrients per 500 kcal
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.