Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb Tea VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Brewed Other Than Chamomile Herb Tea: 50000g
• Frozen Concentrate Fruit Punch Juice Drink: 286g

Frozen Concentrate Fruit Punch Juice Drink has 175 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is above average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Brewed Other Than Chamomile Herb Tea	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Brewed Other Than Chamomile Herb Tea	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0% 0g	1.53% 0.86g	56g per day for Men 19-50 years

Vitamins

	Brewed Other Than Chamomile Herb Tea	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	417% 5mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.5% 56.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Other Than Chamomile Herb Tea	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	100% 1000mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	833% 7.5mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	7.5% 31.4mg	420mg per day for Men 19-50 years
Manganese	957% 22mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	18% 2mg	11mg per day for Men 19-50 years
Water	1347% 49850g	4.3% 159g	3700g per day for Men 19-50 years

Brewed Other Than Chamomile Herb Tea VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Brewed Other Than Chamomile Herb Tea have 437.5 times more Vitamin B1, 3 times more Vitamin B2, 18.7 times more Vitamin B5 and 25 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
• While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Brewed Other Than Chamomile Herb Tea.
• 500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin C
• 500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Brewed Other Than Chamomile Herb Tea as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Brewed Other Than Chamomile Herb Tea have 17.5 times more Calcium, 37.5 times more Copper, 17.5 times more Iron, 15.9 times more Magnesium, 36.7 times more Manganese, 5.8 times more Potassium, 17.5 times more Sodium, 10 times more Zinc and 314.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Magnesium
• Both Brewed Other Than Chamomile Herb Tea as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Brewed Other Than Chamomile Herb Tea and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 500 kcal
• Both Brewed Other Than Chamomile Herb Tea and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Brewed Other Than Chamomile Herb Tea as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.