Comparing Nutrients in 500 calories PERRIER Bottled Water VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Frozen Concentrate Fruit Punch Juice Drink: 286g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - PERRIER Bottled Water or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.5% 0.57g	38g per day for Men 19-50 years
Protein	NA	1.53% 0.86g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	62.5% 56.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	NA	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	NA	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	7.5% 31.4mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	NA	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	NA	4.3% 159g	3700g per day for Men 19-50 years

PERRIER Bottled Water VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - PERRIER Bottled Water or Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 500 calories of PERRIER Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for PERRIER Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.