Comparing Nutrients in 5 ounces PERRIER Bottled Water VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	0% 0kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	2% 20mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.83% 142g	2.13% 78.7g	3700g per day for Men 19-50 years

Nutrient Comparison: PERRIER Bottled Water VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of PERRIER Bottled Water versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of PERRIER Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than PERRIER Bottled Water.
• 5 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both PERRIER Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for PERRIER Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 5 ounces of PERRIER Bottled Water have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Potassium and more Zinc than PERRIER Bottled Water.
• 5 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both PERRIER Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Energy, more Omega 3 and more Carbohydrate than PERRIER Bottled Water.
• 5 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both PERRIER Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.