Comparing Nutrients in 500 calories Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 230g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Water or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

	Protein	Fat	Carbs
Water	0%	0%	0%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	152% 198g	130g per day for Men 19-50 years
Sugars	NA	8.26% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23% 8.76g	38g per day for Men 19-50 years
Protein	NA	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	NA	1538% 13839μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1205% 15.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1152% 184mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1418% 18.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6144% 5530mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	NA	318% 3175mg	1000mg per day for Men 19-50 years
Copper	NA	0.77% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	151% 634mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	207% 1449mg	700mg per day for Men 19-50 years
Potassium	NA	212% 7217mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	NA	0.11% 4.15g	3700g per day for Men 19-50 years

Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Lets compare vitamin content per 500 calories of Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.