Nutrient Comparison: Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Water have 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 20.3 times more Sodium than Drinking Tap Water.
- 5 ounces of Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.