Cracked-wheat Bread VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Toasted Oatmeal Bread:
- 500 calories of Cracked-wheat Bread have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cracked-wheat Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Toasted Oatmeal Bread:
- 500 calories of Cracked-wheat Bread have 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- While 500 kcal of Toasted Oatmeal Bread contain 1.5 times more Calcium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread contain similar levels of Copper, Iron and Selenium per 500 calories.
- 500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
- 500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cracked-wheat Bread have 1.4 times more Fiber than Toasted Oatmeal Bread.
- While 500 kcal of Toasted Oatmeal Bread contain 2.9 times more Omega 3 and 2.4 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6