Nutrient Comparison: Cracked-wheat Bread VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracked-wheat Bread versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracked-wheat Bread vs Toasted Oatmeal Bread:
- 7 ounces of Cracked-wheat Bread have 2.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Toasted Oatmeal Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Cracked-wheat Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cracked-wheat Bread vs Toasted Oatmeal Bread:
- 7 ounces of Cracked-wheat Bread have 1.3 times more Magnesium and 1.3 times more Manganese than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.7 times more Calcium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracked-wheat Bread have 1.3 times more Fiber than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 3.3 times more Omega 3 and 2.7 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.