Oatmeal Bread VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Pumpernickel Bread:
- 500 kcal of Pumpernickel Bread contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
- Both Oatmeal Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Pumpernickel Bread:
- 500 kcal of Pumpernickel Bread contain 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread contain similar levels of Calcium, Iron and Selenium per 500 calories.
- 500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oatmeal Bread have 1.3 times more Omega 6 and 14.3 times more Sugars than Pumpernickel Bread.
- While 500 kcal of Pumpernickel Bread contain 1.7 times more Fiber than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.