Nutrient Comparison: Oatmeal Bread VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Bread versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Bread vs Pumpernickel Bread:
- 14 ounces of Oatmeal Bread have 1.2 times more Vitamin B1 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Oatmeal Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Bread vs Pumpernickel Bread:
- 14 oz of Pumpernickel Bread contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread contain similar levels of Calcium, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Bread have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 15.4 times more Sugars than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.6 times more Fiber than Oatmeal Bread.
- Both Oatmeal Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.