Nutrient Comparison: Pumpernickel Bread VS Toasted Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Toasted Oatmeal Bread:
- 14 ounces of Pumpernickel Bread have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 1.3 times more Vitamin E than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Pumpernickel Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Toasted Oatmeal Bread:
- 14 ounces of Pumpernickel Bread have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 1.5 times more Fiber than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 1.5 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 16.7 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.