Nutrient Comparison: Toasted Oatmeal Bread VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Enriched Raisin Bread:
- 14 ounces of Toasted Oatmeal Bread have 1.9 times more Vitamin E than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Toasted Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Enriched Raisin Bread:
- 14 ounces of Toasted Oatmeal Bread have 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.5 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 2.8 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Sugars than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.4 times more Saturated Fat than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.