Toasted Oatmeal Bread VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Enriched Raisin Bread:
- 500 kcal of Enriched Raisin Bread contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5
- Both Toasted Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Enriched Raisin Bread:
- 500 calories of Toasted Oatmeal Bread have 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
- While 500 kcal of Enriched Raisin Bread contain 1.6 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
- 500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Oatmeal Bread have 2.7 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Enriched Raisin Bread.
- Both Toasted Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6