Pumpernickel Bread VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Toasted Oatmeal Bread:
- 300 calories of Pumpernickel Bread have 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pumpernickel Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Toasted Oatmeal Bread:
- 300 calories of Pumpernickel Bread have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Toasted Oatmeal Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Iron and Selenium per 300 calories.
- 300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpernickel Bread have 1.8 times more Fiber than Toasted Oatmeal Bread.
- While 300 kcal of Toasted Oatmeal Bread contain 1.3 times more Omega 6 and 14.3 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.