Breakfast Bar, Corn Flake Crust With Fruit VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 500 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 38.8 times more Vitamin B1, 10.2 times more Vitamin B2, 24 times more Vitamin B3, 50.3 times more Vitamin B6, more Vitamin B9 and 26.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 500 calories of Breakfast bar, corn flake crust with fruit have 1.2 times more Iron, 2.9 times more Selenium and 2.7 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 8.8 times more Copper, 4.2 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 10.2 times more Sodium than Breakfast bar, corn flake crust with fruit.
- 500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breakfast bar, corn flake crust with fruit have 2.4 times more Fat and 48.7 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 5 times more Fiber and 2.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.