Comparing Nutrients in 500 calories Boiled Spears Frozen Broccoli with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli with Salt
1786g
Tomatoes in Juice with Salt
3125g
Boiled Spears Frozen Broccoli with Salt have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Tomatoes in Juice with Salt?
Boiled Spears Frozen Broccoli With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Spears Frozen Broccoli with Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 21.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Spears Frozen Broccoli with Salt have 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli with Salt have 6 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Omega 6 and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3