Cake, Pudding-type, Chocolate, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 500 calories of Cake, pudding-type, chocolate, dry mix have 1.8 times more Vitamin B3 and 5.6 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
- While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 500 calories of Cake, pudding-type, chocolate, dry mix have 3.5 times more Calcium, 3.1 times more Phosphorus, 2.2 times more Potassium and 4 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Iron and Magnesium per 500 calories.
- 500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, chocolate, dry mix have 2 times more Fat, 2.8 times more Saturated Fat, 13.9 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
- 500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6