Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cake, pudding-type, chocolate, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.9 times more Calcium, 1.3 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Sodium and 1.4 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 2.2 times more Fat, 3.1 times more Saturated Fat, 15.5 times more Omega 3 and 6.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cake, pudding-type, chocolate, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3