Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 500 calories of Cake, pudding-type, yellow, dry mix have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- 500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 500 calories of Cake, pudding-type, yellow, dry mix have 8.4 times more Calcium, 4.3 times more Phosphorus and 2.9 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.9 times more Copper, 4.2 times more Iron, 1.5 times more Manganese and 2.9 times more Selenium than Cake, pudding-type, yellow, dry mix.
- 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Selenium
- 500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium and Phosphorus
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.