Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate coveredVS Syrup, maple, Canadian
Weight per 500 calories
Candies, coconut bar, not chocolate covered
104g
Syrup, maple, Canadian
185g
Candies, coconut bar, not chocolate covered have 1.8 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Syrup, maple, Canadian?
Candies, Coconut Bar, Not Chocolate Covered VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Syrup, maple, Canadian:
500 kcal of Syrup, maple, Canadian contain 1.7 times more Vitamin B1 and 107.7 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1 and Vitamin B2
Both Candies, coconut bar, not chocolate covered as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Syrup, maple, Canadian:
500 calories of Candies, coconut bar, not chocolate covered have 3.9 times more Iron than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 4.5 times more Calcium, 3.3 times more Manganese and 1.4 times more Potassium than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
Both Candies, coconut bar, not chocolate covered as well as Syrup, maple, Canadian lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, coconut bar, not chocolate covered have more Fat and more Fiber than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 2.1 times more Carbohydrate and 3 times more Sugars than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber
Both Candies, coconut bar, not chocolate covered as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 500 calories.