Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Italian Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Italian Bread
193g
Italian Bread has 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Italian Bread?
Canned Carrots With Liquids And Salt VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Italian Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Italian Bread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.2 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C, 28.3 times more Vitamin E and 36.8 times more Vitamin K than Italian Bread.
While 500 kcal of Italian Bread contain 2.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Italian Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Italian Bread:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.4 times more Phosphorus, 15.7 times more Potassium, 4.4 times more Sodium, 4.1 times more Zinc and 27.9 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 5.9 times more Sugars and 9.7 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 1.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Italian Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6