Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Medjool Dates
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Medjool Dates
181g
Medjool Dates have 12 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Medjool Dates?
Canned Carrots With Liquids And Salt VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Medjool Dates?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Medjool Dates:
500 calories of Canned Carrots with Liquids and Salt have 1054.7 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 43.7 times more Vitamin K than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Medjool Dates:
500 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 3.4 times more Copper, 7 times more Iron, 2 times more Magnesium, 18.3 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 2890.4 times more Sodium, 7.9 times more Zinc and 52.5 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Fiber and 3.9 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein