Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Canned Carrots With Liquids And Salt VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 55.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 230.4 times more Vitamin E and 515.6 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Canned Carrots with Liquids and Salt have 24.5 times more Calcium, 10.1 times more Copper, 6.5 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 1893.9 times more Sodium, 5.4 times more Zinc and 115.7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 7.4 times more Omega 3, 34.7 times more Sugars and 11.8 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.