Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Weight per 500 calories

• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: 141g
• Cereals, CREAM OF WHEAT, 1 minute cook time, dry: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	2.1% 2.05g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	3.26% 0.052g	4.18% 0.067g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	77.8% 101g	78% 101g	130g per day for Men 19-50 years
Sugars	0.91% 0.66g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.55g	% 0.57g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	16% 6.13g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.2% 1.07mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	53% 8.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.75% 0.13mg	9.86% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	2.88% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	124% 1242mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	564% 45mg	518% 41.4mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.8mg	15% 62.7mg	420mg per day for Men 19-50 years
Manganese	83.7% 1.93mg	81.6% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	33.2% 233mg	700mg per day for Men 19-50 years
Potassium	6.63% 225mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	0.65% 9.75mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.43% 16g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4 times more Vitamin B3 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.4 times more Phosphorus and 47.4 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Zinc per 500 calories.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of macro-nutrients per 500 kcal
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.