Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dry VS Cereals, MALT-O-MEAL, original, plain, dry

Weight per 500 calories

• Cereals, CREAM OF WHEAT, instant, dry: 137g
• Cereals, MALT-O-MEAL, original, plain, dry: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cereals, MALT-O-MEAL, original, plain, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.97% 1.9g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	7% 0.11g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.56% 0.95g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0.75% 0.55g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	7.57% 2.88g	38g per day for Men 19-50 years
Protein	26% 14.5g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	204% 1832μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	122% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 488μg	390% 1562μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.57% 0.68μg	0.11% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	48.8% 488mg	39% 392mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.3mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	528% 42.3mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	4.62% 157mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	49.7% 27.3μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.34mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.38% 14g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Instant, Dry VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cereals, MALT-O-MEAL, original, plain, dry?

Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 500 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, dry.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, dry.
• 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
• Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.2 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Phosphorus than Cereals, CREAM OF WHEAT, instant, dry.
• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 500 calories.
• 500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
• Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
• Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.