Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Weight per 500 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: 1000g
• Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt: 769g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is low in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	8%	5%	87%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	82% 107g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	14% 5.4g	38g per day for Men 19-50 years
Protein	26% 14.6g	17% 9.46g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.85mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	6.3% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	89% 890mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	499% 40mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.16% 38.5mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	12.4% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	4.98% 169mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	37.8% 20.8μg	55μg per day for Men 19-50 years
Sodium	86% 1290mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	23.6% 871g	17.5% 649g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.3 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 115.7 times more Calcium, more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 28.5 times more Manganese and 1.3 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
• 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.